DRIED FRUIT-
ALMONDS AND PISTACHIOS
Did you know
that regular consumption of almonds helps to keep in shape brain and nervous
system? Thanks to its essential fatty and magnesium help the body in times of
stress, fatigue and depression.
Appreciated
also for reduction of cholesterol levels are indicated for better circulation
due to the massive presence of the fibers. Almonds also contain calcium and
phosphorus good for the bones and then, if consumed regularly, help to
strengthen them.
The omega 3
instead helps the heart and circulatory system.
Pistachios
are a food low in sodium and cholesterol but rich in vitamin B6, thiamin,
copper, phosphorus, potassium, iron and manganese.
Beware if
you are dieting because their energy intake is very high, even higher than that
of many sweets, fatty meats and sausages!
No comments:
Post a Comment