SWORDFISH WITH
TOMATOES AND OLIVES
Oily fish
par excellence, the swordfish has a rich and firm taste; this recipe with
cherry tomatoes and olives make the dish more delicate and definitely
irresistible to your taste buds!
When you go
to buy sword fish, to be sure to make a good purchase, it takes some small
steps such as, the swordfish must have a delicate aroma and pleasant; it’s
flesh must be compact and light pink. To check the freshness should not remain
the mark if you try to press a finger over the flesh.
Ingredients
for 4 people:
- 4
swordfish steaks about 2cm
- 200 grams
of cherry tomatoes
- 100 grams
of olives better if taggiasche
- Parsley
- Salt and
pepper
- Extra
virgin olive oil
- Garlic
cloves
Preparation
Begin by
washing and cutting cherry tomatoes, brown them in a pan with olive oil, and a
clove of garlic and olives. In another pan, cook the swordfish on the one side
for five minutes, and then turn it over to let it cook on the other side. Once
you have finished cooking the steaks add some salt, pepper and seasonings for
tomatoes and olive mixture. If you like spicy aftertaste you can add a pinch of
red pepper. Now you just need to serve the dish hot and garnish with fresh
parsley and a drizzle of extra virgin olive oil.
Serves: 4
people
Preparation
time: 30 minutes
Difficulty:
Easy
Cost: Medium
High
No comments:
Post a Comment